Antony Khershberg Registered Psychologist Nutritionist Personal Trainer

Combining psychology, nutrition and training for lasting change in eating, exercise, weight and body image.

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Antony Khershberg seated in an armchair in a warm consulting room, taking notes on a clipboard

Why

Reborn was built on one belief: results should last.

Most weight loss doesn’t. Research shows the weight usually comes back.1 On average, more than half of it returns within 2 years.2 Food, exercise and medication are only part of the solution. One missing piece is psychology: everything from your relationship with food to how hard you push in the gym.3 Many weight-loss programs don’t focus on it.4

Reborn does. It brings training, nutrition and psychology together in one plan, led by a registered psychologist with over 12 years as a personal trainer and nutritionist. Each plan draws on the best available research and clinical experience to fit your goals, values and culture.5

Because results should last.

How we’re different

  • Led by a psychologist

    Antony is a registered psychologist who spent over twelve years as a personal trainer and nutritionist, so your plan stays practical.

  • One integrated plan

    Psychology, nutrition and training combined in one place, all working towards the same goals.

  • Realistic, not restrictive

    Built around your culture, the food you enjoy and a routine you can keep. No fad diets or quick fixes.

  • More than the scales

    We track habits, strength, energy and blood markers such as cholesterol and iron. Weighing is optional.

How we support your goals

Plan together, track your progress, follow up, and repeat.

Starts with an assessment

Plan

Collaborate on a plan, in video sessions

  • Psychology sessions

  • Nutrition sessions

  • Exercise technique sessions

  • Personalised goal setting

Track

With your app, between sessions

  • Tailored nutrition plan

  • Individualised workout plan

  • Eating and habit goals

  • Ongoing measurements (weighing optional)

The app’s home screen, showing the week’s calendar, a booked class, the daily nutrition goal and a training session.

Follow up

Review and adjust together

  • Regular check-ins

  • Plans adjusted as you progress

  • Biomarker tracking (through your doctor)

  • Working with your care team (Optional)

What we help with

What we help with

  • Yo-yo dieting and weight regain

  • Motivation and self-belief

  • Body image and self-esteem

  • Emotional eating and drinking

  • Overeating and binge eating

  • Support while on GLP-1 medication

  • Self-care and life balance

  • Bariatric surgery support

Who we suit

  • People with a long history of dieting

  • People with mild to moderate binge eating

  • People recovering from, or at risk of, an eating disorder

  • Anyone wanting to get the most out of their efforts

When we refer you on

  • If you’re living with active anorexia or severe bulimia

  • If your weight is at a medically unsafe level

Your safety comes first. We’ll help you find the right specialist care, and you can also speak with your doctor or call the Butterfly Foundation on 1800 33 4673.

How to get started

  1. Book a consultation

    Book your consultation online, at a time that suits you.

  2. Complete your assessment

    Your consultation is the first part of your assessment, which usually takes one or two more sessions.

  3. Start your plan

    With your assessment done, we begin your customised training, nutrition and psychology plan.

Book a consultation.

Book a consultation Call 0401 724 099
Email
RebornWeightmanagementClinic@gmail.com

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Kintsugi is the Japanese art of joining pottery with gold. Once complete, the piece is even more valuable than when it began.